Build a life of ease with an always-available IFS Guide
Transform your experience with
AI-supported Internal Family Systems
& more
Discover key emotional issues
Integrate your growth
Celebrate progress & wins
Move towards:
Internal alignment
Ease up inner gridlock by listening to your parts
Executive function
Work on parts of you that make it hard to achieve your goals
Secure relationships
Inner work to increase ease in showing up for others
Self-understanding
A deeper understanding of your internal landscape
Emotional health
A more regulated internal state is possible! Experience it.
Self-love
Uncover the deep okayness that already exists beneath the conflict
Inside all of us is an expansive ecosystem that knows exactly what it wants: aliveness. Learning to navigate that system brings clarity, confidence, and energy.
Refract won't tell you what to do.
You've got the answers. You're in the driver's seat. But sometimes a GPS helps.
Refract isn't your therapist.
It's designed as a complement to traditional therapy by focusing on space holding not prescription.
Refract is here to support you.
Get to know your inner landscape and update outdated beliefs with memory reconsolidation.
Refract
.space
Your first two weeks with
Refract are free.